Vanilla Shakeology Recipe: Morning Refresher

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Researchers have learned that by simply reducing meal portions by 25%, people consumed 10% percent fewer calories—without feeling any hungrier. Makes sense. Have less on your plate and you’ll eat less.

So when you’re deciding on portion size, stop first to think about what looks like a reasonable portion. Then, take at least one-quarter less than that. When you’re finished, wait 5 minutes and then decide if you’re truly hungry or if you can be satisfied by what you ate. And use a smaller plate while you’re at it.

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