Vitamix Smoothie Recipe: Cindy’s Midday

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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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When people endeavor to start a fitness routine, those that go it alone fail far more often than they succeed. However, those that have a committed partner succeed far more often than they fail.

The importance of good accountability cannot be overstated. Often times we seek accountability in other areas of our lives but hesitate to do it with our fitness (exercise and/or nutrition). Maybe it’s pride, or embarrassment, or fear. Or maybe it’s because fitness is such a personal issue for people. But all these reasons are really an inadequate tradeoff when you think about sacrificing all the benefits of living a healthy lifestyle (confidence, high energy, freedom, good sleep, etc.).

If you’re someone who has struggled to get any momentum with your fitness, maybe it’s time to consider adding some accountability. Regardless of your reluctance, this simple truth remains: there is power in numbers.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY