Vitamix Smoothie Recipe: Cindy’s Midday

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Ever been working out and midway through you feel like you can’t finish… I’m not talking feeling a little tired, I mean you feel like you’ve hit the proverbial brick wall? This is known as “bonking” and it occurs when you run out of glycogen and blood sugar during your workout.

If you notice this happening regularly, you might be the exception to the “no pre workout snack rule” we talked about yesterday. An easy fix is to have 50–100 calories of simple carbs (such as a half of a banana), say around 10 minutes before you start working out. Of if you want even fewer calories, have a strong cup of coffee or a good pre-workout formula.

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY