Vitamix Smoothie Recipe: Strawberry, Grape, Raspberry & Mixed Veggie

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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There are countless imposter foods leading you to believe that they are something they aren’t. Nilla wafers, for instance, don’t have any vanilla in them. Miracle Whip isn’t mayonnaise at all… in fact, it’s 65% vegetable oil. Sunny D? Water and high fructose corn syrup with a little concentrated juice thrown in for fun. Oreos are vegan for crying out loud! And not the good vegan… the chemical laden variety.

Bottom line: read your labels, know what’s in your food, and accept no substitutes.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY