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Vitamix Smoothie Recipe: Sweet Greens

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Blog Updates

Recommended Reading

  • Home Fitness Trim Healthy Mama
    Trim Healthy Mama

    Trim Healthy Mama is a common sense guide to satisfy your cravings and energize your life for women of all ages and stages! Over 250 recipes, proven ways to lose weight, how to balance your hormones, how to re-fire your metabolism, make your skin glow, and ignite marriage intimacy.

    ★★★★½

    (1,000+ reviews)

    LEARN MORE...

Guru-isms

  • I can’t want it for you more than you want it for yourself.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • If you’re having momentum with your exercise or nutrition and then something gets in the way (missed workout, bad meal, etc.), you have two choices: a) blow off the rest of the day, week, month, regimen or b) get back at it the next day, put one foot in front of another until you reach your goal. One choice will lead you in a direction you don’t want to go and another will lead you in the right direction.

    Bottom line: Forget the past. Hiccups happen.

Fitness Equipment

  • Crossrope Review Home Fitness Gurus
    Crossrope Review: The Perfect Piece of Cardio Equipment?

    There is no shortage of cardio equipment from which to choose. Yet none of them give you more bang for your buck than Crossrope. As you'll see in this Crossrope review, it very well be the perfect piece of cardio equipment.

Testimonials

  • I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out.  It has helped me tremendously.  In just about 4 months my blood sugar went way down!!  The doctor is happy and so am I.  I also enjoyed doing the 90 Day Fitness Challenge.  It helped me take more responsibility for every area of my life.

    Karen C. Home Fitness GurusKAREN C.Leola, PA

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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