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A study in the Journal of the American Medical Association showed that a week of sleep loss lowered testosterone levels by up to 15% in group of healthy young men. Low testosterone levels or testosterone deficiency is associated with low energy, poor concentration, and fatigue. Furthermore, testosterone is essential for building muscle mass and strength and bone density.

The affects of sleep in your overall fitness level are far reaching, so be protective and proactive about getting your zzzz’s.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY