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Most of us know the importance of saying “no” to bad food and lethargy. But have you considered the power of saying “no” to others so that you can take care of yourself? Notice how on an airplane, the steward warns that if the oxygen mask falls, you are to put it on YOURSELF FIRST, then assist others. Our fitness is no different.

Many people have a hard time saying “no” — whether it’s at home, at work, or with friends. But this comes from an unsubstantiated fear. We need to conquer this fear because setting boundaries is essential to maintaining healthy relationships, both for ourselves and with others.

So if you’re commitment to others is compromising your ability to take care of yourself (with all three pillars of fitness… exercise, nutrition, and sleep), you’re actually doing them more harm than good because if you’re not on top of your game, your ability to serve others is greatly diminished.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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