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Britni Hammond

About Britni Hammond

Hi, I’m Britni. I have a passion for helping others reach their fitness goals and living their lives to the fullest!

ANYONE can accomplish their dreams and goals if they have a desire to keep going even if the road gets tough. Having someone help you along your journey to a healthy life is what can really help push you through the rough times. I would love to help you achieve your fitness goals.

Being a Fitness Role Model for Kids

By Britni Hammond | Categories: Blog, Mindset

Being a Fitness Role Model for Kids

Being a fitness role model for kids seems like it would be hard. They don’t understand what’s best for them … or they don’t care. With so many sugary foods to tempt them, food can be a challenge. Add in technology to lure them to the couch, it can be a battle. However, with these 8 tips, it can be a battle you both can win! READ ON…

Tagged With: health, kids, nutrition

Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

    LEARN MORE...

Guru-isms

  • Every good choice is a victory.

    Guru KimKIM P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • Plenty of people don’t exercise because they claim not to have 30-40 minutes a day. And maybe they don’t have it all at once. But I guarantee they can find three or four 10 minute windows in which they could squeeze in some exercise. In fact, some studies show that this is equally effective as one 30-40 minute workout. And there are even programs designed specifically for this kind of schedule.

    So if you’re in a season of life that you can’t set aside a bigger chunk of time, don’t let that prevent you from not working out at all. “No time” is no excuse.

Fitness Equipment

  • Ultimate Body Press Dip Stand Home Fitness Equipment
    Ultimate Dip Stand

    The perfect equipment for chest dips, tricep dips, bodyweight rows, knee raises and more. Easy color-coded assembly requires no tools. Thick walled steel construction is strong and durable yet lightweight. Optional accessories.

    Plus at Amazon, you'll get a great price and super quick shipping!

    ★★★★½

    (250+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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