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Cardio gets all the attention when it comes to shedding fat and getting toned. The problem is, after you’re done with your cardio workouts, you’re not burning many extra calories. That’s why strength training is so great; you continue to burn extra calories long after your workout.

Furthermore, the more muscle you have, the more calories you burn all the time, whether at work, reading a book, sleeping, whatever. So you’re doubling the effectiveness of your workout!

So if you’re really serious about losing fat (which should be your focus… NOT your overall weight… fat matters, weight does not), you NEED to make strength training a priority.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY