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Practical Paleo
Practical Paleo is the resource you'll reach for again and again, whether you're looking for information on healthy living, delicious recipes, or easy-to-understand answers to your questions about how a Paleo lifestyle can benefit you, your family, and your friends. Jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs, it's a great resource for those following a Paleo Diet.

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When you eat the same convenience foods over and over, you condition your palate to think they are really good. In fact, some foods are specifically formulated with the same fatty, salty, and sugary profiles so that you’ll crave them. Think of these foods as Prime Time TV. While it might be fun to watch for a while, it dumbs you down.

But what if you added cable or satellite with the “everything” package? You’d start discovering some a few shows that are actually enriching, edifying, and educational. There is a world of foods you have yet to discover because you’re stuck in “prime time.” Savory. Rich. Subtle. Robust. Spicy. Tangy. And once you start eating foods that truly satisfy on both levels, nutrient and flavor, you’ll be less likely to settle for the junk.

So change the channel and quit dumbing down your palate! You deserve better.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY