Turbo Jam Challenge Group – Week 6:

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Turbo Jam Challenge Group – Week 7:

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Turbo Jam Challenge Group – Week 8:

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Tai Cheng Challenge – Let Dr Mark Cheng Help You Balance Your Challenge Groups:

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Tai Cheng Challenge Group – Week 1:

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Tai Cheng Challenge Group – Week 10:

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Tai Cheng Challenge Group – Week 11:

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Tai Cheng Challenge Group – Week 12:

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Tai Cheng Challenge Group – Week 13:

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Tai Cheng Challenge Group – Week 2:

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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Ever been working out and midway through you feel like you can’t finish… I’m not talking feeling a little tired, I mean you feel like you’ve hit the proverbial brick wall? This is known as “bonking” and it occurs when you run out of glycogen and blood sugar during your workout.

If you notice this happening regularly, you might be the exception to the “no pre workout snack rule” we talked about yesterday. An easy fix is to have 50–100 calories of simple carbs (such as a half of a banana), say around 10 minutes before you start working out. Of if you want even fewer calories, have a strong cup of coffee or a good pre-workout formula.

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX