Power90 Challenge Tip – Week 12:

Have you read the ingredients on a pack of hotdogs or chicken nuggets lately? If so, you’ll likely find something called, “Mechanically Separated Poultry.” If you’re not a little grossed out already, here’s the USDA definition of MSP: “… any product resulting from the mechanical separation and removal of most of the bone from attached skeletal muscle and other tissue of poultry carcasses and parts of carcasses that has a paste-like form and consistency.” Sign me up! So because it moves “most” of the bone, it still has more bone pieces than, say, actual meat. So it’s literally bad to the bone. (Sorry… I had to).

Practicing common sense goes a long way to establishing a healthy lifestyle. If it doesn’t sound good for you, DON’T EAT IT!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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