Power90 Challenge Groups – Tips from the “X” Man:

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P90X Challenge Tip – Week 2:

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P90X Challenge Tip – Week 3:

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P90X Challenge Tip – Week 4:

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P90X Challenge Tip – Week 5:

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P90X Challenge Tip – Week 6:

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P90X Challenge Tip – Week 7:

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P90X Challenge Tip – Week 8:

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P90X Challenge Tip – Week 9:

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P90X2 Challenge – Tips from the “X” Man:

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

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Let’s face it, carbs taste good. Any excuse to add them to a meal if fine by most people. Problem is, most people don’t necessarily need to carbo-load. Consider this: an athletic male with 7% body fat as 25-30,000 built in calories from fat stores. That’s enough carbs to crank out 250-300 miles. So do you really need to add carbs the night before your 5 or 10K?

No, what you need to do is to let your body learn to live on less carbs altogether. It can take some time to adjust, but once you do, you may find you can perform better on less.

So unless you have a major endurance event the next day, carbo-loading may do more harm than good.

I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

ANDREA R.Washington, DC