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P90X2 Challenge Tip – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Les Mills Pump Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X Challenge – Tips from the “X” Man:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X Challenge Tip – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X Challenge Tip – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X Challenge Tip – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

P90X Challenge Tip – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • You have to do what works for you.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • The answer? Yes.

    The absolute most important thing is THAT you workout, not when you workout. If you want to get nitpicky, some studies show that you’re stronger in the morning and that it jumpstarts your metabolism for the day. Plus, when you do it first thing, you’ve got it done for the day. Plan for the afternoon or evening and there’s a reasonable chance an excuse will creep in to keep you from getting it done.

    But again, analysis leads to paralysis. Don’t over analyze this! Pick the time that will lead to the greatest amount of consistency and stick with it.

    You have to do, what works for you. And the good news is that exercise works for everyone!

Fitness Equipment

  • Bowflex Bench Home Fitness Equipment
    Bowflex Bench

    The Bowflex Bench 5.1 is the best workout bench for the money. Adjustable to 6 positions, from decline to 90º. Wheels for easy maneuverability. And a thick, padded seat for comfort and support.

    And through Amazon, you're gonna get the best price and reliably fast shipping!

    ★★★★½

    (450+ reviews)

    LEARN MORE...

Testimonials

  • As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

    Stephanie Day for GurusStephanie D.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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