ChaLEAN Extreme – Fire Up Your Challenge Group!:

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ChaLEAN Extreme Challenge Group – Week 1:

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ChaLEAN Extreme Challenge Group – Week 10:

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ChaLEAN Extreme Challenge Group – Week 11:

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ChaLEAN Extreme Challenge Group – Week 12:

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Body Beast Challenge Group – Week 3:

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Body Beast Challenge Group – Week 4:

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Body Beast Challenge Group – Week 5:

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Body Beast Challenge Group – Week 6:

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Body Beast Challenge Group – Week 7:

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The FDA is often times hilariously (or frustratingly) off-base with its ADI (accepted daily intake) values. The ADI value of a substance is supposedly 100 times less than the smallest amount that may cause a health concern. However, the ADI on the artificial sweetener Aspartame is 50 mg/kg body weight. For a 150 pound person, this is the equivalent of 18-19 cans of diet soda. So they’re saying that roughly 216-228 ounces (daily) of a diet soda with aspartame is “acceptable” BEFORE there’s a health concern? If one is to eat HEALTHY stuff in excess (cinnamon, carrots, bananas, water, whatever), there will be issues… let alone unhealthy stuff. Anything, good or bad, taken to an extreme will cause a health concern.

Bottom line: common sense > ADI.

Crossrope – The Ultimate Jump Training Tool
Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

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I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX