ChaLEAN Extreme – Fire Up Your Challenge Group!:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

ChaLEAN Extreme Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

Body Beast Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

LEARN MORE...

Creatine is an amino acid that is found naturally in our muscle tissue. But it’s also one of the most studied and effective supplements available. In short, creatine helps replenish ATP which acts as a quick energy source for activities that require quick bursts of energy, such as strength training and sprinting. What does this look like in a day to day workout of say, weight lifting? It will help you eek out a couple more reps and/or lift a slightly heavier weight. May not sound like much, but when you’re looking to get stronger, increasing your load is the name of the game. When you can do this consistently, your gains will be noticable.

So if you’ve hit a plateau or just want to up your game, creatine is a proven and safe supplement that will help you with your goals!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY