Beachbody miniMat: (22 PV)

By Home Fitness Gurus | Category: Accessories

Balance Balls: (18 PV)

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B-lines Resistance Band Pink (B3) incl handles 15 lbs: (12 PV)

By Home Fitness Gurus | Category: Accessories

B-lines Resistance Band Red (B6) incl handles 30 lbs: (13 PV)

By Home Fitness Gurus | Category: Accessories

B-lines resistance bands – eXtreme: (22 PV)

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B-lines resistance bands – Mens: (22 PV)

By Home Fitness Gurus | Category: Accessories

B-lines resistance bands – Women: (22 PV)

By Home Fitness Gurus | Category: Accessories

B-LINES Resistance Bands Complete Kit: (70 PV)

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Barbell Weights: (30 PV)

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Barbell With Speed Safety Clips: (30 PV)

By Home Fitness Gurus | Category: Accessories

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

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(1,500+ reviews)

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In football, if a quarterback is uncomfortable with the formation the defense is using, he might call an “audible” to change the play at the last minute.

In fitness, you HAVE to learn how to be able to do the same thing, be it with your nutrition or your exercise. Things can’t always go according to plan. Your child gets sick and you can’t make it to the gym… will you workout at home or just skip it? Boss wants to take you to Captain Batter’s Fry House to celebrate the launch of a new product… will you get the fried seafood platter or the grilled salmon and steamed veggies? You have to work late and you forgot to thaw the chicken… do you pick up a pizza on the way home or do you make breakfast for dinner with egg white omelets and fruit?

Listen carefully: if you don’t learn how to call an audible, life will clobber you. Those who are the most fit have mastered the art of the audible. And you can too! If you’re diligent, aware of your options, and stay committed, you will find that the best defense is having a great offense.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO