TurboFire Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

LEARN MORE...

Salads can be overrated for their healthfulness when they consist primarily of fattening dressing poured over iceberg lettuce and little else.

The first way to combat this is to get the dressing on the side AND LEAVE IT THERE. Then, whenever you take a bite, first dip your fork halfway into the dressing and pull it out. The dressing will coat your fork. Then get some salad on your fork.

Every bite will have great flavor without a ton of empty calories from the dressing. You’ll be surprised at how much dressing is left over that you otherwise would have eaten had you dumped it all on there from the start.

Hyperwear Weighted Vest
The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you'll be getting a great price and speedy shipping!

★★★★½

(100+ reviews)

LEARN MORE...

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY