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TurboFire Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 3:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

TurboFire Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Tai Cheng Challenge Group – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • 21 Day Sugar Detox

    The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • You get good at the things you do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • I don’t recall ever working out and then regretting it.

    But whenever I skip a workout, I feel worse not only physically, but mentally/emotionally as well. Does this happen to you? It’s not surprising. Fitness (exercise + nutrition) is a very personal issue and has a direct bearing on our emotions, outlook, and demeanor. The regret from skipping exercise easily weighs more on us than the 45 minutes spent working out would have.

    So what you may find is that the most gratifying workouts are those you are dreading, procrastinating, or contemplating skipping, because once they’re over, the feeling of accomplishment is all the greater. You’ve not only overcome the physical barriers, but you conquered all the emotions trying to talk you out of exercising. You are building your self-discipline muscle and learning to control your emotions rather than letting them control you.

    Bottom line: Workout. You’ll be glad you did.

Fitness Equipment

  • ProSource Chin Up Bar Home Fitness Equipment
    ProSource Chin-Up Bar

    Develop and strengthen your shoulders, back, and arms with this high-grade training tool featuring multiple grip positions. Portable. Lightweight. Strong.

    Plus at Amazon, you're gonna get a fantastic price along with super fast shipping!

    ★★★★

    (800+ reviews)

    LEARN MORE...

Testimonials

  • As I reached my mid 50s, decades of sedentary jobs, little exercise, and too many snacks were taking their toll. With help from Matthew, I lost 25 pounds(!) and I am in better shape now at age 55 than I was at 45.

    JOSEPH S.Fletcher, NC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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