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Slim in 6: Creating Successful Challenge Groups:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 8:

By Home Fitness Gurus | Category: Challenge Group Guides

Power90 Challenge Tip – Week 9:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge – Creating Successful Challenge Groups:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 1:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 10:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 11:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 12:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 13:

By Home Fitness Gurus | Category: Challenge Group Guides

RevAbs Challenge Group – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Failures don’t define you … your responses to them do.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • If you just cut out 100 calories from your current daily diet, you’d lose roughly 10 pounds over the course of a year. 100 calories is nothin… we’re talking 1/2 of a Coke, 1/2 as much cereal, regular size instead of “Value” size fast food, and so on. Throw in some exercise and the loss would be even more.

    There are faster ways to lose 10 pounds, but few that are easier. No more excuses!

Fitness Equipment

  • Premium Stability Ball
    Stability Ball

    Strengthen your core using this premium inflatable stability ball to add an unstable platform from which to work. More portable than a bench, takes up less space, and adds variety to your workouts!

    Plus with Amazon, you get the best price and quick shipping.

    ★★★★½

    (2,100+ reviews)

    LEARN MORE...

Testimonials

  • I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily.  What I loved the most was that she held me accountable!  I really don’t think I would have stuck with it on my own.

    Anita Loves Home Fitness GurusAnita M.Frankfort, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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