If someone told you that they wanted their car to last a long time, but you noticed they were putting some water in their gas tank, not changing their oil regularly, never rotating their tires or changing their air filters or getting tune-ups, what would you think? Would you really believe them since there was such a disconnect between what they said they wanted and their actions?

They same thing goes with fitness: actions speak louder than words. If you’re actions (eating, exercise, sleeping right, drinking enough water,etc.) aren’t lining up with your goals (want to shed fat, get stronger, run such’n’such a race, wear a bikini, etc), you’re making a liar out of yourself. And unlike other kinds of lies, you’re only hurting yourself. The longer this goes on, the more likely you’ll start to believe that your goals can’t be achieved… which is NOT true.

So… stop saying and start doing. Have integrity with yourself and your fitness goals will soon follow.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

HomeFitnessGurus

Real People. Real Result.