Beachbody in Times Square 1:

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Beachbody in Times Square 2:

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Coaching-Opportunity of a Lifetime:

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Decide:

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Founder Invitation:

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Success Story Compilation:

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Be a less efficient worker making multiple trips to and from each of your gardening, housekeeping, or lawn care tasks; walk or bike if your errand is less than one mile away; if you only need to go up five floors or less (or down 10), take the stairs NOT the elevator; when watching your kids at sports games, walk or jog around the field; or park at the perimeter of the parking lot rather than trying to find a spot super close to the entrance.

These are just a few ways to move more without having to carve out extra dedicated time a specific workout.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA