10-Minute Trainer en Espanol: (60 PV)

By Home Fitness Gurus | Category: Fitness Programs

10-Minute Trainer Expanded DVD Pkg: (89 PV)

By Home Fitness Gurus | Category: Fitness Programs

10-Minute Trainer: (60 PV)

By Home Fitness Gurus | Category: Fitness Programs

21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

★★★★½

(350+ reviews)

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For all you type A’s out there establishing new lifestyle habits, let me just rip this Band-Aid right off: you will never eat perfectly and you will never exercise perfectly.

Some of you are relieved to hear this. Others are ticked. And yet others are taking this as a challenge. But once you understand this, the process of becoming healthier becomes a lot more enjoyable. You see, additives will sneak into your foods. Poor sleep will sabotage a workout. Cravings will be temporarily satisfied. Things happen. Life happens.

But if you adopted the mindset to improve rather than perfect, wouldn’t you feel less pressure? Wouldn’t it free you up to better enjoy the journey and to celebrate the improvements you did make?

As long as you’re not using this mantra as justification to skip workouts or eat poorly, it should serve you well in the never-ending journey to live healthier.

Practice does not make perfect, it makes permanent. So whereas perfection is unattainable, permanent progress is not.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY