Have you read the ingredients on a pack of hotdogs or chicken nuggets lately? If so, you’ll likely find something called, “Mechanically Separated Poultry.” If you’re not a little grossed out already, here’s the USDA definition of MSP: “… any product resulting from the mechanical separation and removal of most of the bone from attached skeletal muscle and other tissue of poultry carcasses and parts of carcasses that has a paste-like form and consistency.” Sign me up! So because it moves “most” of the bone, it still has more bone pieces than, say, actual meat. So it’s literally bad to the bone. (Sorry… I had to).

Practicing common sense goes a long way to establishing a healthy lifestyle. If it doesn’t sound good for you, DON’T EAT IT!

I’m new to these weight loss challenges. I am good at starting diets but always lose my motivation. Jenny was great. Always checking in, giving support and posting inspiration. When I struggled she was understanding and encouraged me not to give up even though I did not lose as much weight as I wanted. She is such a great role model – someone who is not only a coach but in the trenches herself fighting to get healthier. I would like to do another challenge with her in the future.

KRISTI B.St. Joseph, MO

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