Customer Lead Program Improvements – Vol 1:

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Coach Basics Equals Coach Success:

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Chalene Johnson’s ‘Social Media 101’:

By Home Fitness Gurus | Category: New Coaching Videos

When used in relation to nutrition, the term “macros” is short for macronutrients. There are three primary macronutrients: protein, carbohydrates, and fats.

Protein is the building block for your muscles and have 4 calories for every gram.

Carbohydrates (aka “carbs”) are your body’s primary source of energy. Simple carbs (like sugar) give you quick energy that fades fast. Complex carbs (like whole-grains) give longer lasting energy, but take a short while to kick in. Regardless of the type of carb, they each have 4 calories for every gram.

Think of fats as your backup source of energy… when the carbs are gone or unavailable, your body uses fat for energy instead. And these bad boys have 9 calories for every gram.

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The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

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I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

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