Customer Lead Program Improvements – Vol 1:

By Home Fitness Gurus | Category: New Coaching Videos

Coach Basics Equals Coach Success:

By Home Fitness Gurus | Category: New Coaching Videos

Chalene Johnson’s ‘Social Media 101’:

By Home Fitness Gurus | Category: New Coaching Videos

A study in the Journal of the American Medical Association showed that a week of sleep loss lowered testosterone levels by up to 15% in group of healthy young men. Low testosterone levels or testosterone deficiency is associated with low energy, poor concentration, and fatigue. Furthermore, testosterone is essential for building muscle mass and strength and bone density.

The affects of sleep in your overall fitness level are far reaching, so be protective and proactive about getting your zzzz’s.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY