Body Beast – Long

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Body Gospel:

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Brazil Butt Lift Masters Series:

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Brazil Butt Lift:

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Buff Bodies of the Beast Classic:

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Certification – Get INSANITY Certified:

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Certification – INSANITY PRO Team:

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Certification – P90X:

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Certification – P90X: Get P90X Certified:

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ChaLean Extreme:

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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The ratios of your “macros” (carbs, protein, and fat) will affect the results you get from your exercise. The days of “a calorie is a calorie” are over.

For instance, if you’re trying to shed fat, then you want to limit your carbohydrates (your bodies first source of energy) so that your body will use fat as fuel. But if you’re trying to build muscle, you’ll need to have the energy to strength train (and carbs help with that) and adequate protein which will serve as the building blocks for your muscle growth. So while your calories should change according to your goals, so should your macros, as they all work in tandem.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA