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Focus T25:

By Home Fitness Gurus | Category: Product Videos

Hip Hop Abs:

By Home Fitness Gurus | Category: Product Videos

Hip Hop Abs: Get the Abs you’ve always wanted:

By Home Fitness Gurus | Category: Product Videos

Insanity MAX:30:

By Home Fitness Gurus | Category: Product Videos

Certification – P90X PRO Team:

By Home Fitness Gurus | Category: Product Videos

10-Minute Trainer – Get 10-Minute Trainer:

By Home Fitness Gurus | Category: Product Videos

10-Minute Trainer – How to Find Ten minutes:

By Home Fitness Gurus | Category: Product Videos

10-Minute Trainer – Super Stacking Technique:

By Home Fitness Gurus | Category: Product Videos

10-Minute Trainer:

By Home Fitness Gurus | Category: Product Videos

21 Day Fix – Get a Coach video (Version A):

By Home Fitness Gurus | Category: Product Videos

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Blog Updates

Recommended Reading

  • Why We Get Fat

    Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Guru-isms

  • Exercise should be like voting … do it early and often!

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • When trying to get stronger by strength training, here’s a simple rule to follow: multiply the amount of weight you lift for a certain exercise by the total number of times you lift it. Then, the next time you do that same exercise, try to increase that number lifting heavier weights, increasing your repetitions, or doing more sets.

Fitness Equipment

  • Fat Gripz - Home Fitness Equipment
    Fat Gripz

    Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

    Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

    And with Amazon, you're gonna get a great price and quick shipping!

    ★★★★½

    (1,500+ reviews)

    LEARN MORE...

Testimonials

  • I was feeling defeated and frustrated with my health due to a chronic illness, but Matthew and the group met me where I was at and provided the balance of grace and truth that I needed. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) and to trust God with the rest.

    Andrea R on Home Fitness GurusANDREA R.Washington, DC

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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