You have registered under Guru Britni Hammond!

You’re done…

… sorta. Please make sure that my email address (britni.jo15@gmail.com) and the email address “updates@homefitnessgurus.com” are on your safe list. We don’t want our responses and new content announcements to end up in your junk/spam folder.

And lastly … embrace your awesomeness!

I want you to say the following sentences OUT LOUD five times…

“I am awesome.

I will be establishing a permanently healthy lifestyle.

I will get the results I want.

I will not settle, give up, or make excuses.

I will be doing amazing things.”

We’ll be in touch soon! And be on the lookout for confirmation emails of your goals and your Beachbody account (WATCH OUT… sometimes they end up in a junk folder). While you’re there, again, be sure to add our emails to your safe list!

We tend to think that what is hurting is what needs fixed. But often times, there is a difference between the site of pain and the site of dysfunction. Your back hurting? Perhaps you’re overtraining your quads or under-training your glutes. Your shoulders and upper back tight? Reasonable chance your pecs are tight from inadequate stretching. Tired in the afternoon? Too much caffeine in the morning or simple carbs at lunch. Point is, before you try to treat discomfort, be sure you understand the root cause of it.