Vanilla Shakeology Recipe: Pina Colada

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21 Day Sugar Detox
The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just 3 weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. Tens of thousands have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn!

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If you think you might be overtraining, consider making one or more of these changes:

A week of active recovery (walking, stretching, light yoga, etc) for every 3-6 weeks of an intense exercise regimen is prudent.

Doing the same thing over and over is not a good idea. Probably time to mix in some new forms of exercise.

Make your nutrition line up with your exercise. Weightlifters have different nutritional needs than runners who have different needs than yoga enthusiasts who have …

Make sure you’re getting 7-8 hours of sleep. Your body was designed to work at maximum capacity on minimal rest.

Make smaller increases in your cardio or in the weights your lifting. If you’re going too fast or too much too soon, your destined for setbacks.

Overtraining can lead to some serious health problems, which will only work against you reaching your goals. So try one or more of the above and see if it doesn’t result in improvements in your fitness.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY