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RumbleRoller

Category: Equipment

RumbleRoller

Used for self-myofascial release, an intense form of sports massage. Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do.

★★★★★

(100+ reviews)

LEARN MORE…

Tagged With: Beachbody, equipment, injury prevention, massage, muscle matters

Blog Updates

Recommended Reading

  • Mindless Eating

    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

    ★★★★½

    (350+ reviews)

    LEARN MORE...

Guru-isms

  • Fitness is a lifestyle, but be sure to have a life outside of it.

    MATTHEW P.La Grange, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

    ★★★★½ (1,650+ reviews)

    LEARN MORE...

Fitness Tip

  • If you’re struggling with staying alert in the afternoons, there’s a reasonable chance you’re overdoing it with your caffeine in the morning. Caffeine injects adrenaline and dopamine into your system, which feels good at first but once they wear off, can leave you feeling worse. Tag on a heavy lunch and your blood sugar spikes, then crashes, giving you a double whammy.

    To help keep levels stabilized, limit your intake in the morning. This make take some getting used to, but over time, you’ll feel more energy throughout the day, making your workouts easier and giving you more resolve to pick healthier food.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

    ★★★★

    (1,800+ reviews)

    LEARN MORE...

Testimonials

  • Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

    Denise Veal on Home Fitness GurusDENISE V.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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