Is Your Sleep Making You Fat?

When trying to lose fat, people rarely think about their sleep. Sleep, however, is is the third leg of the fitness stool. Here’s why. READ ON…

Salads can be overrated for their healthfulness when they consist primarily of fattening dressing poured over iceberg lettuce and little else.

The first way to combat this is to get the dressing on the side AND LEAVE IT THERE. Then, whenever you take a bite, first dip your fork halfway into the dressing and pull it out. The dressing will coat your fork. Then get some salad on your fork.

Every bite will have great flavor without a ton of empty calories from the dressing. You’ll be surprised at how much dressing is left over that you otherwise would have eaten had you dumped it all on there from the start.

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

HomeFitnessGurus