10-Minute Trainer – Super Stacking Technique:

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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

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Here’s a challenge that will help you get out of the rut and perhaps break through some plateaus: the cardio buffet.

EXAMPLE: Monday – Run; Tuesday – Swim; Wednesday – Row; Thursday – Mountain Bike; Friday – Elliptical; Saturday – HIIT Class. Or some version of this where within a week’s time, you only do each type of cardio one time (any cardio will do as long as you give it your best effort). Do this for four weeks and see if it doesn’t help you reboot your level of fitness (for the really daring, don’t repeat any cardio for a MONTH!).

Crossrope – The Ultimate Jump Training Tool
Crossrope is an interchangeable jump rope training system that allows for quick adjustments according to skill level and fitness goals. Engage in powerful fat-burning jump rope workouts anywhere, in just minutes. Easily adapts for all ability levels and training protocols. Premium quality and superior design, it's the premier jump rope in the industry.

And with Amazon, you know you'll get a great price and super fast shipping!

★★★★★

(80+ reviews)

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