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Why We Get Fat
Why We Get Fat is an invaluable key in our understanding of an international epidemic and a guide to what each of us can do about it. A follow up to his New York Times best seller, Good Calories, Bad Calories, Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.

★★★★½

(1,500+ reviews)

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People far too often think of willpower as something you’re born with… but that’s just not the case. It’s a skill that can be developed… in fact it MUST be developed if you want to reach your goals.

It starts by reorienting your thinking. “I can’t” usually means “I don’t want to” or “I choose not to.” This has to change. You have to admit this is you and own it. Only then can you move beyond it.

And then remember that willpower is not a limited resource. If it’s a skill, then it is infinite. If you’ve learned how to play the piano, you don’t just play one song and then you’ve run out. You have a skill and you can play another song and another and another. Willpower is no different… you can draw on it again and again and again.

Yes, everyone has different gifts, but willpower is not one of them… it’s a learned skill and because it’s skill, it’s available to all who are willing to work at it.

Hyperwear Weighted Vest
The 10lb. Expandable Hyper Vest PRO ultimate weighted vest features a revolutionary control system and fabric described as the best weight vest by Men’s Health Magazine.

The innovative design of the Hyper Vest PRO holds high-density steel weights firmly and comfortably close to the core, even during vigorous, multi-plane movement. The compression fabric hugs the chest in the horizontal plane, allowing full chest expansion and contraction for breathing while the weights stay in place. Additional zinc-coated steel weights are available for increasing load beyond 10 pounds.

And with Amazon, you'll be getting a great price and speedy shipping!

★★★★½

(100+ reviews)

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I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY