Coach Basics Equals Coach Success:

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Did you know that one way sumo wrestlers gain weight is by skipping breakfast? Think on that: rather than eat smaller meals more often, they eat bigger ones less often. Why? Because it slows their metabolism. They’ve gone all night without eating. Then they wake up and instead of pounding the carbs and fat, they skip breakfast in order to trick their body into slowing down its internal furnace and into holding on to even more of what it’s got.

But most of us want a faster metabolism, not a slower one, which is one reason why breakfast is the most important meal of the day.

So the next time you are thinking about skipping breakfast, ask yourself, “What would Byambajav Ulambayar do?” Then do the opposite.

As a busy mom of three young children, I had neglected my nutrition and fitness for many years. I was at a point where I was tired all the time and felt bad about my health, fitness and physical appearance… Kim was extremely encouraging and provided the accountability I needed to stay on track to reach my goals. I was able to exceed my goal by losing 17 pounds and over 13 inches! I also have more energy, feel healthier, and feel better about myself too. Kim has also been able to help me develop a plan to maintain going forward… I am extremely grateful to Kim for her encouragement, tips and genuine care in seeing me reach my fitness goals. I couldn’t have done it without her!

Stephanie D.Louisville, KY

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