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Want something crunchy and a little salty… say “no” to chips and reach for some walnuts instead. Incorporating them into your diet may help reduce the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to help lower LDL cholesterol and CRP (C-Reactive Protein), which has been recognized as an independent marker and predictor of heart disease.

BONUS TIP FOR DIABETICS: Some studies in the past few years have found that walnuts improve blood flow and lower LDL cholesterol by 10% in people with type 2 diabetes.

Jennie is an extremely dedicated, knowledgeable, and encouraging coach. She listened to my needs and what I wanted in a workout program. I love the Chalean Extreme program she recommended … Jennie also was readily available to answer any questions. She gave me so much encouragement during this time and provided informative articles on health and nutrition. I highly recommend Jennie as a dedicated coach to help you define and reach your health goals. Thank you so much Jennie for investing your time and energy into my fitness journey. I appreciate your efforts so much.

DENISE V.Louisville, KY

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