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Focus T25 Challenge Group – Week 5:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

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    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

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Guru-isms

  • Do your best and your best will get better.

    MATTHEW P.La Grange, KY

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Fitness Tip

  • Inflammation is a culprit, but rather than popping a pill, avoiding carbs can help soothe the pain.

    Avoiding sodium will help reduce the bloating… so avoid not just table salt, but frozen meals and canned goods.

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Testimonials

  • After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

    TASHA S.Louisville, KY

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

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