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Focus T25 Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

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    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

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Fitness Tip

  • If you were to admit that you’d be happier if you were in better shape, and if you believe that being in better shape is a lifestyle decision, then by choosing to be out of shape, you are effectively deciding to be unhappy.

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Testimonials

  • As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

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