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Most of us know the importance of saying “no” to bad food and lethargy. But have you considered the power of saying “no” to others so that you can take care of yourself? Notice how on an airplane, the steward warns that if the oxygen mask falls, you are to put it on YOURSELF FIRST, then assist others. Our fitness is no different.

Many people have a hard time saying “no” — whether it’s at home, at work, or with friends. But this comes from an unsubstantiated fear. We need to conquer this fear because setting boundaries is essential to maintaining healthy relationships, both for ourselves and with others.

So if you’re commitment to others is compromising your ability to take care of yourself (with all three pillars of fitness… exercise, nutrition, and sleep), you’re actually doing them more harm than good because if you’re not on top of your game, your ability to serve others is greatly diminished.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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