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Of the many important benefits to strength training, one of the most important as we age is the effect on our bone density. When we lift heavy things, our bones respond by increasing their mass, which helps decrease the potential for osteoporosis in our older age. So not are we stronger, we are less prone to fractures and breaks. Fractures and breaks when we are younger are a nuisance But when we’re older, they can be life-threatening.

No matter what your age, it’s NEVER TOO LATE to get started with a strength training program. Your bones, muscle, and heart will thank you!

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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