Insanity Challenge Group – Week 4:

By Home Fitness Gurus | Category: Challenge Group Guides

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When something is good, more of something is even better, right? No, not necessarily. Researchers are learning that shorter bursts of exercise may do as well (if not better) than longer, slower endurance exercise… hence the popularity of HIIT (high intensity interval training) workouts.

Strength training is not much different. Don’t think that doing 10 sets of bench press is better for you than three because that’s not necessarily the case. There’s a law of diminishing returns.

Not sure how to workout more efficiently or having a hard time finding shorter workouts? Programs like 10-minute Trainer, T25, and the newly released P90X3 help you get high quality total body workouts in 30 minutes or less.

Exercise smart! Don’t workout longer if shorter will do the trick.

After having my son, I tried for years to lose weight, but with little success. Jennie offered positive support and accountability. She has helped provide meal ideas and workout program schedules always with my goals for my nutrition in mind. She has been such an encourager and great support. Jennie was never pushy or shaming. I can always count on her to check in on me and to show grace when needed. I really appreciate all the help she has provided the last two years and look forward to her support and encouragement as I continue down a healthier path.

TASHA S.Louisville, KY