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Too often we stop our workouts short or don’t give our best effort because they’re hard… maybe even painful (ever “feel the burn”?). The problem is, we’re shortchanging ourselves from maximizing the results of our exercise. There’s a difference between being in pain/discomfort and being injured. As you work through pain/discomfort, you get better at dealing with it… your body gets stronger and handles the lactic acid more efficiently… but only when its pushed.

If it’s an injury, by all means stop! But be honest about it and remember, “The body achieves what the mind believes.”

I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY

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