Les Mills Combat Challenge Group – Week 7:

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If you’re struggling to reach your fitness goals, maybe it’s time to swallow your pride and ask for some help in the form of accountability. Find at least one, but preferably two other people willing to hold you to your stated plan for getting the results you say you want. These accountability partners should be willing to call you out if you’re doggin it, praise you when you’re doing well, and inspire you when you’re not feeling motivated. Together, the three of you can mutually accomplish more than any one person could on their own.

As I reached my mid-40s, a lot of stress, very little exercise, and running too many people to the doctor resulted in lots of fast food. I was feeling tired and run down. Jenny Glenn contacted me about a challenge group and I joined. I took baby steps. Jenny was always there to encourage me and guide me and pick me up when I felt I had failed. I am doing much better. Jenny has continued to always be there for me and encourage me.

DIANE S.Amazonia, MO

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