Les Mills Pump Challenge – Creating Successful Challenge Groups:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Ever been in the middle of some kind of exercise (or sleeping for that matter) and had a case of muscle cramps? A cramp occurs when the muscle fibers stay shortened, causing tension along with that irritable, squeezing sensation. Not much fun.

While not guaranteed to work, scientists believe that the following will help address the problem: stay hydrated, replenish electrolytes (sodium and potassium), make sure you’re getting enough vitamin and minerals (B, D, E, magnesium and zinc), warm up and cool down, do regular plyometric workouts, and keep limber.

This may sound like a lot to remember, but all of these things fit into a sound, basic fitness regimen anyway. The basics go a long way for insuring your improved overall health.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

HomeFitnessGurus