Les Mills Pump Challenge Group – Week 3:

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Marketers are REALLY good at making food appear healthy. But upon closer inspection, you’ll likely be surprised at what you’ve been lead to believe is good for you. That’s why it’s SO important to know what is going into your food and what you’ll get out of it. Ignore the pictures on the walls, the slogans on the signs, and the descriptions on the menu, and find out the nutritional values of what you’re eating because the truth of it is, fresh and healthy are NOT synonymous.

Plan ahead and being intentional are the name of the game. That’s why people don’t fall INTO shape, they fall out of it.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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