Les Mills Pump Challenge Group – Week 6:

By Home Fitness Gurus | Category: Challenge Group Guides

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Did you know that your thoughts can have a physiological effect on your brain chemistry over time? Well, you do now. There are neural pathways in your brain that can physically alter based on what’s going on up there.

I’m not sure about you, but I want to fill my mind with positive thoughts. My brain needs all the help it can get… I just can’t afford to compromise it any further with self-destructive thoughts.

That’s why it’s important to practice visualization before attempting an activity. Imagine yourself completing it successfully over and over… whether it’s powering through a new max on the bench, finishing a race at a certain pace, or saying “No” to foods that you’ve succumbed to in the past.

And that’s also why I encourage people to break habits of negative self-talk. It’s unproductive at best… and could literally give you brain damage.

No more brain damage! No more stinkin thinkin!

Fat Gripz

Thick bars spread the weight over a larger area of the hand. Trainers credit this with making training safer and less likely to cause injury. They also make the forearms extensors and flexors work more evenly which can help avoids imbalances, weaknesses and injury.

Plus, thicker handles stimulate much more muscle activation in the hands and arms. More muscle activation means much bigger muscle and strength gains.

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I decided to try the 21 day fix and am so glad I did. Due to an injury I wasn’t able to complete the exercise part of it. I still lost weight and owe so much of my success to Kim. She motivated and encouraged me when my injury was really getting me down. She always had time to answer my questions and she checked in with me daily. What I loved the most was that she held me accountable! I really don’t think I would have stuck with it on my own.

Anita M.Frankfort, KY