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Les Mills Pump Challenge Group – Week 7:

By Home Fitness Gurus | Category: Challenge Group Guides

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Blog Updates

Recommended Reading

  • The Body Tithe Devotional

    The Body Tithe Devotional: Spiritual Encouragement for Your Fitness Journey. Matthew Pryor, founder of HomeFitnessGurus.com, guides you through 90 days of fitness with Biblical application, daily spiritual exercises, prayers and meditation. A must-read for the faith-minded.

    ★★★★★

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Guru-isms

  • I never regret a workout when I do it, but I always regret it when I don’t.

    Jennie Pryor Home Fitness GurusJENNIE P.Louisville, KY

Nutrition Spotlight

  • PB2 Review
    PB2 Review

    Love peanut butter but trying to watch the fat or calories? Is it really possible to get the flavor of peanuts with only 15% of the fat? Sounds too good to be true ... or is it?

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Fitness Tip

  • During exercise, dehydration starts affecting performance when you lose 2% or more of your body weight. So a good goal to shoot for is to drink 5-10 ounces every 15 to 20 minutes of physical activity. Of course, this can fluctuate depending on your size and the intensity of the exercise. But the goal is to intake enough to prevent dehydration, not to drink in excess of one’s sweating rate… so don’t overdue it either.

Fitness Equipment

  • Omron Fat Loss Monitor - Home Fitness Equipment
    Omron Fat Loss Monitor

    Accurately measures body fat percentage and body mass index (BMI) using proven bioelectrical impedance method. Two modes-standard and athlete-to provide accurate results based on your exercise regimen. Stores up to 9 individual profile settings so the whole family can track their progress.

    And of course with Amazon, you know you'll get a great price and fast shipping!

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Testimonials

  • I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

    MICHAEL C.Prosper, TX

In The Kitchen

  • Vitamix Review: Our Favorite Appliance

    Vitamix. Is it everything they say it is? I'm here to tell you, it's more. This multi-purpose, powerhouse of a machine will not only help get you healthier, you'll be looking for excuses to use it. It's without its flaws, but we wouldn't trade it for 100 pounds of organic kale.

    READ ON...

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