Nutrition – BeachBody Nutritionals:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Foods like turkey and fish are packed with protein, especially relative to their calories. You may also be surprised to learn that some cheese contains just as much protein per calorie. The cheeses with the most protein are low-fat mozzarella and cottage cheese (For every 4.7 calories, you’ll get 1 gram of protein.)

The advantage of high protein-to-calorie foods is that you’re getting a lot of bang for your buck. Not only do you need protein to build muscle, it helps you feel full longer. Win-win!

I recently took part in a 90 day Challenge Group through Facebook hosted and lead by Matthew Pryor. With daily ‘check-ins’ and inspirational writing by Matthew, the experience was exactly what I needed. I needed accountability and motivation and that’s what Matthew facilitated for us. My exercise and diet habits have changed for the better and I’m thankful to Matthew for helping me accomplish that.

MICHAEL C.Prosper, TX

HomeFitnessGurus