Nutrition – Shakeology:

Please note: We reserve the right to delete comments that are rude, offensive or off-topic. For more information, read the Comments Policy.

Another way to combat the 5 to 7 pounds the average American puts on in the winter is to watch the alcohol during all those holiday celebrations. Alcohol is packed with calories and promotes the release of insulin, which can mess with your metabolism. Plus, it can impair judgement on how much alcohol your consuming in the first place!

Simple remedy: drink a glass of water or a diet soda before and after each alcoholic beverage to help pace yourself. This will keep you full longer, minimize calorie consumption, and keep your mindset in check throughout the evening.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

HomeFitnessGurus