Power90 Challenge Groups – Tips from the “X” Man:

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Fitness consists of three things: nutrition, exercise, and sleep. That’s right, sleep. Think about it… can you exercise better when you’re well-rested? Do you make better eating decisions when you’re alert and full of energy? While you’re sleeping, your body is being repaired and rebuilt and your brain is doing amazing things to keep your various systems finely tuned. Without this time, these systems are being compromised and eventually, the “machine” wears down and a host of complications occur.

Your body needs to eat right, move right, and rest right. They all work together, for the good (or bad) of the body.

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA

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