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Power90 Challenge Tip – Week 2:

By Home Fitness Gurus | Category: Challenge Group Guides

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    Mindless Eating is an illuminating and groundbreaking book. Food psychologist Brian Wansink shows why you may not realize how much you’re eating, what you’re eating–or why you’re even eating at all. Easily the most interesting nutrition book you'll ever read.

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  • Exercise should be like voting … do it early and often!

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Fitness Tip

  • If you’re starting to try a lot of new healthy foods (and I hope you are), I’d encourage you to keep track of the hits and misses… and even rate them. It can be hard to remember all the new foods you try without some notes. So take a second each time you try something new and write it down somewhere. You’ll be amazed at how often you’ll refer to your list.

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Testimonials

  • … I realized not long after the group started that I needed the accountability. But what really helped was learning how God’s Word applied to my health and well-being. I managed to lose 27 pounds and gain a great deal of knowledge. Praise God for people like Matthew …

    CHAD F.Prague, NE

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