RevAbs Challenge Pack: (150 PV)

By Home Fitness Gurus | Category: Challenge Packs

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According to the Neilsen Ratings, “The average American watched 34 hours 39 minutes of TV per week in Q4 2010… ” That’s nearly 5 hours a day! Do that every day and that’s almost 11 weeks a year of watching TV. Just think about that. Eleven weeks of sitting, doing nothing! Almost 1/4th of an entire year’s waking hours spent sedentary.

What if you took just 20% of that time to exercise? Just an hour a day.

Or maybe you’re not “average.” Maybe you don’t watch 5 hours a day… you just watch 2 ½ hours. Couldn’t you afford to give up just one of your must-see-TV programs for something that will make you feel better and live longer?

Most of us have the time to exercise if we truly examine our schedules. So rather than watch something that is fun for an hour, why not invest the time in something that will bring us fulfillment for a lifetime?

I have insulin resistance and my blood sugar was way high. I knew I had to do something, so when I heard about Matthew, I decided to check it out. It has helped me tremendously. In just about 4 months my blood sugar went way down!! The doctor is happy and so am I. I also enjoyed doing the 90 Day Fitness Challenge. It helped me take more responsibility for every area of my life.

KAREN C.Leola, PA