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By Home Fitness Gurus | Category: New Coaching Videos

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The tendency when you deprive yourself of unhealthy food is to focus only on what you’re giving up. “Ahh, no pizza for me.” Or “No fries… ice cream… cheeseburgers… chips… soda…” whatever. The same thing can be done when you give up a TV show for a workout instead. And you naturally tie a sense of loss to that. The problem is you’re only looking at the negative side of the equation, without paying any attention to the positive, more powerful side. Yes, you’re giving up X, but in return for the eventual Y.

What is Y?

Results. Confidence. Lowered cholesterol. Strength. Freedom. Shedding of fat. A sense of calm or peace. Lower blood pressure. Longevity. Accomplishment. Empowerment. Fewer or no medicines. Endurance. Hope. Improved breathing. Better sleep. Muscle. Fun… the list goes on.

So rather than focus what you’re giving up, think on what you’re getting in return, and you’ll get physically healthier while be emotionally happier.

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY