Shakeology 100 Doctors Audio CD – 10-Pack: (0 PV)

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Don’t just go through the motions with your exercise… focus on one goal each time you workout… and maybe spread that focus throughout a week or two. Focus on form or not stopping during your cardio routine. Focus on breathing properly or reaching your desired number of reps even if you have to stop for a few seconds. Focus on actually engaging the muscle you’re trying to work or on reaching maximum range of motion.

No matter what kind of workout you’re doing, don’t just fumble through it. Pick a goal and focus on achieving it. This will help you get fitter quicker!

I was in a rough spot with my nutrition and my training was suffering. I reached out to Matthew for some advice hoping he would guide in the right direction. He told me about an accountability group he would facilitate. I accepted the invitation and never looked back. The nutrition plan was very good (tasteful) and being accountable to fitness was great… The people I took this journey with were fantastic and so encouraging. It was exactly what I needed at the time. Thank you Matthew for the experience and believing in me…

BILL C.Louisville, KY

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